Bhagavad Puran – Meditation process

Bhagavad Puran – Skanda 2 – Chapter 1 – answers King Parikshit’s question.

Parikshit asks a brilliant question – ‘what a person who is about to die should do to free himself from all sins? Also what a person whose death is not near should do through out their life to free themselves from sins or get salvation?’

Parikshit, who was cursed by Brahmin Son, while waiting for his death which is to come up in 7th day asks above question Shukdeva.

If I keep religious book aside and think for a while what a human does. A human is given a brilliant gift of speech and thoughts. We have brain which other species don’t have. We have well developed speech which other species don’t have. But when we see people around us and ourselves what we see, we just all our 24 hours in running behind work, tasks, bread, butter, money, lifestyle, family, social life. Work never ends even if we work for 24 hours. Needs of family, individual cannot be satisfied. Family, relatives, friends, dear ones never stay with an individual forever. A son stays with a person till he starts his family. A wife stays with a person till he dies. Emotionally and mentally none of these relatives, family, friends, dear ones are with an individual.

Then who is with an individual? Still keeping aside the religious books, the answer that comes to my mind is Individual’s soul, Consciousness. Now in the light of Gita and Bhagavad Puran, Soul and Consciousness is God.

To prove my above written words I would like to take base of Bhagavad Puran – Skanda 2 – Chapter 1.

In order to learn or understand the true form of soul and consciousness or God, one need to meditate.

What is meditation? We will learn about it later.

If one cannot do meditation then how to knowledge of soul or consciousness or  God? Answer to this question is, such individual is not required to leave social life, family, friends, society but spend atleast 1 minute or 1 hour or days in the knowledge, bhakti (which is not only worshiping idols or religious preachers) or stick to their dharma (honest work) and remember God.

This is most important line of this chapter. I understand this line as, any good or bad events of the life, the brightness of sun, darkness of night, green gardens, cold and warm water, types of food is all creation of God. No doubt good or ba events are part of individual’s karma. But karma is also God. Which is clearly written in the above mentioned chapter. So an individual is not creator but a performer. When an individual is performer then how can an individual take responsibility of anything they do. I think one cannot say that ‘I made this.’ or ‘I have saved life of …’ or ‘without me they wont be…’ The knowledge of the fact you are just a ‘performer’ and not director is important knowledge one must carry every day, every minute throughout their life.

The term bhakti used in the above paragraph is not working idols or religious preachers but to devote all activities performed every day, every hour to the one who is the director. A perform is to obey with faith, whole heart to the director. No matter how good or bad the situations are, one should face it with courage, accept all situations and take the responsibility of performer. If any performer can meet director only by praying a type of prayer 1000 times or offering flowers, milk, water, etc to idols then many would have met director by now. There would be piles of books on such people claiming their achievement. Narsinh Mehta, Meerabai, Tulsidas, Surdas and many like them have followed the path of bhakti where they were conscious that they are performer, their deeds were in the wellbeing of others, they lived their social life with this knowledge and recited glory of God.

 

We can do one thing definitely, start giving ourselves the knowledge – ‘You are a performer’. This is the first step towards the meditation.

Now, I would like to answer the question about meditation here. Meditation is not sitting under a tree or some place for hours with closed eyes. One cannot meditate until their mind is not stable. A mind is powerful to take an individual to any place without any physical movement.

After one have practiced the knowledge ‘You are a performer’ and when this knowledge becomes consciousness then one should focus on ‘ohm’ ohmThen focus on the breathing. Slowly breathing and ‘ohm’ will get in sync. When breathing and ‘ohm’ is in sync, learn to detach mind, thoughts from celestial pleasures, bonds of family, friends, relatives, dear ones and bring focus on the form of God.

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